Chair yoga: A weekly dose of calm and focus
About 30 people perform a move during seated therapeutic yoga at the John O'Leary Adult Community Center in Merrimack. Thirty people in their 60s through 90s gathered on the last Friday in April at the O'Leary Adult Community Center in Merrimack for seated therapeutic yoga — their weekly dose of calm, focus, balance, gentle breathing, movement and mindfulness while sitting…
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